Not exactly the sleeping beauty

Poor sleep patterns has been proven to be the cause of many health problems such as poorer metabolic health, obesity, deprivation of good cholesterol etc. Read more about it here>>

As both a diabetic, overweight and dealing with chronic pain, I place this issue on the absolute top of my problem list.

The vicious circle of not being able to sleep – which leads to tiredness and zero energy for that important training your physiotherapist always reminds you about – and then you do some of it anyway to get rid of the bad conscience – which then increases the pain and makes it impossible to sleep ….

Recognition anyone?